Yoga Sessions

Join NDWA & Bend & Bloom for Yoga & Self care practices for domestic workers with Stephanie Battle on Zoom! We will have five sessions.

While you’re taking care of others, who’s taking care of you? When your body is essential to your work, self-care is essential to your life!

In this Yoga class we’ll create a self care toolkit: simple exercises and techniques that serve as a resource for you when you need them.

•Learn breathing techniques that calm the nervous system
•Find support through restorative rest
•Increase mobility through attentive movement
•Gain strength through balancing poses and core engagement

The health and wellness of your body and mind is essential. This is for YOU.

Sunday, September 27th, 5:15-6:30 pm
Sunday, October 4th, 3:45-5 pm
Sunday, October 18th, 3:45-5 pm
Sunday, October 25th, 3:45-5 pm

Please wear comfortable clothes and have a yoga mat available if you have one.


By providing your cell number, you agree to receive occasional texts from NDWA. Data & msg rates may apply. You can opt out at any time – text STOP to 97779 to quit.